Reiki healing is a Japanese energy healing technique that promotes relaxation, reduces stress, and supports the body's natural healing process. Practitioners channel universal life energy through their hands, either with light touch or hovering over the body, to balance the recipient's energy flow. Reiki is gentle, non-invasive, and can be used for physical, emotional, and spiritual well-being.

During a Reiki healing session, the recipient typically lies fully clothed on a massage table or sits in a chair in a relaxed position. The practitioner places their hands lightly on or just above the body in a series of positions, focusing on energy centers (chakras) and areas of imbalance.

The session is usually quiet, with soft music playing to enhance relaxation. Recipients may feel warmth, tingling, or a deep sense of calm as energy flows. Some experience emotional release or visions, while others simply feel a sense of peace. Sessions typically last between 30 to 60 minutes and aim to promote balance, relaxation, and overall well-being.